Mental Health In Motion
Wellness for Everyone
The Moving Mindset is where fitness and mental wellness come together. Each session is designed to help you move with purpose physically, mentally and emotionally. So the growth feels possible and healing feels safe. Whether you’re just starting your self-care journey or deepening the work you’ve already begun, we meet you where you are and help you move forward.
Where Movement Meets Mindfulness
The Moving Mindset
At The Moving Mindset, we believe real transformation happens when physical strength and mental resilience work hand in hand. Our sessions go beyond traditional fitness by weaving together intentional movement and mental wellness practices, creating a space where growth, healing, and self-discovery feel possible. Whether you’re beginning your self-care journey or building on the progress you’ve already made, we meet you exactly where you are helping you move forward with purpose, inside and out.
This is mental health in motion.
What to Expect at Your First Moving Mindset Session
Come as you are. Whether you're a fitness newbie or a mental health warrior, every Moving Mindset session is designed to meet you exactly where you are today.
Your 60-minute journey breakdown
• Arrive & Settle - Come 5 minutes early to get comfortable in our welcoming space
• Warm-Up - Gentle movement to connect with your body and set intentions
• Functional Fitness - 30 minutes of strength, mobility, and movement adapted to your level
• Mindful Transition - Cooldown that bridges body and mind
• Mental Wellness - 30 minutes of guided practices like breathwork, journaling, or DBT skills
• Leave Empowered - Walk away with tools for both physical and emotional strength
What to bring
Comfortable clothes, water bottle and an open mind. Everything else will be provided.
Remember: This isn't about perfection. It's about progress. Every rep, every breath, every moment of self-awareness counts. We're here to support you as you move forward, one session at a time.
Ready to experience Mental Health in Motion? Come on let's "Do it Scared" together.
Mission Statement
To create a space where lasting transformation is possible by connecting the strength of the body with the resilience of the mind. Helping individuals grow, heal and move forward with purpose, physically, mentally and emotionally.
Services
1 hr
30 US dollars
1 hr
50 US dollars
1 hr
70 US dollars
Certified Health & Fitness Trainer
With professional certification and a passion for helping others thrive, I provide personalized training that goes beyond just exercise. My approach focuses on building strength, improving mobility, and creating sustainable habits that fit your lifestyle. Whether you’re just starting your fitness journey or looking to take it to the next level, I design workouts that are safe, effective, and tailored to your unique goals.
Personalized Training Plans
Holistic Support
Focus on Functional Fitness
All Levels Welcome
Safe & Effective Guidance
Motivation & Accountability
